Môj prvý článok formou videa, kde rozoberám prácu s ťažiskom v rôznych
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Značka: cvičenie
Ktoré všetky extenzie sa dajú cvičiť na tejto veľmi dobrej pomôcke, či
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Dnes sú tzv. corrective exercises veľmi moderné, vo všetkom hľadáme funkčnosť a
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Mŕtvy ťah s vystretými kolenami Ak si chcete riadne preťažiť celú chrbticu, tak
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V druhom článku zo série kontroverzných cvikov som rozobral hlavne cviky do
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Ako je vidieť už z názvu článku, nechcem tu odsudzovať niektoré cviky a hovoriť,
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Toto ipsilaterálne cvičenie zobudí a zapojí gluteálne svalstvo vo všetkých rovinách. Stačí
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